This course includes the following components aimed at achieving permanent remission of type 2 diabetes.
Recognize that the primary cause of type 2 diabetes is our diet and lifestyle
7 factors that drive the onset of type 2 diabetes.
Follow these 5 simple steps in your daily routine to reverse type 2 diabetes and prevent nasty complications.
How do sugar and insulin make us fat? Five simple yet effective ways to burn fat.
Why has "Eat Less, Move More" never worked?
Foods to eat and avoid for naturally achieving remission of type 2 diabetes
When it comes to food, it's important to understand three key essentials
Three reasons to eat protein-rich foods
How do carbohydrates, fats, and proteins affect your blood sugar levels?
The best foods to prevent/cure type 2 diabetes
Foods to eat
Foods to avoid
7 day meal plan
Diabetes snack tips
Pre- and probiotics
Meal tips
Supplements
Small adjustments can have a big impact
Recommendations for diabetic desserts
Type 2 diabetes meal planning is made simple
What to consider when buying groceries?
Eating out at restaurants
Meat, fasting, and human evolution
The beauty of reversing type 2 diabetes through dietary and lifestyle changes is that it can save you money. We explore how to achieve this and calculate the potential savings.
Intermittent fasting as an impactful strategy to reverse type 2 diabetes
Why does fasting turn the body into a miraculous healing machine
How fasting put type 2 diabetes on remission
Eight steps to significantly enhance the effects of fasting
Beat abdominal obesity in just 2 steps
Learn how to calculate the waist-to-height ratio, which is the most accurate predictor of visceral fat and overall body fat distribution.
Understand the underlying causes of obesity & discover two simple methods to burn belly fat.
Understanding non-alcoholic fatty liver disease (NAFLD) and cure it in 3 steps
The root cause of NAFLD
The source of fructose and high fructose corn syrup
3 steps to cure NAFLD
Why Eating animal-based fat doesn´t contribute to fatty liver?
Understand and normalize the levels of HDL and triglycerides
A brief and straightforward explanation of high triglycerides.
4 Practical steps to reduce triglycerides and increase HDL
Understanding the ratio between HDL and triglycerides
Normalize the blood pressure through healthy choices
Insulin as a dietary and lifestyle-related cause of high blood pressure
If you have hypertension, it's best to avoid these 8 things
How to safely reduce medication dose under medical supervision
Two parts of regular blood sugar monitoring
Methods of gradual dose reduction
Adjusted monitoring of A1C and related health markers.
Five enjoyable strategies to raise your basal metabolic rate and burn fat even while you are not moving