Type 2 Diabetes Is Reversible
Cure (Pre) Type 2 Diabetes Naturally
Why (pre) type 2 diabetes is reversible? Because it's a diet and lifestyle disease.
What is the root cause of (pre-)type 2 diabetes?
Too much insulin results from excessive consumption of sugar and refined carbs. [1]
Eating too frequently. Every single time you eat, you spike insulin. [2]
A sedentary lifestyle results in the accumulation of unused sugar and fat. [3]
Chronic stress – constant cortisol, leading to permanent high sugar levels. [4][5]
Too much sugar and too frequent eating require excessive amounts of insulin, which is the driving force behind insulin resistance and subsequent type 2 diabetes. This is the order:
Excessive sugar consumption and eating too frequently.
Massive & multiple insulin spikes lead to constantly high insulin levels, even when we are not eating.
Insulin resistance. Cells do not respond to insulin signals. Therefore sugar remains in the blood.
(Pre-)Type 2 diabetes.
You want to remove the upstream driving force behind diabetes. That means you need to go on ZERO sugar, refined carbs, and junk foods. When I say sugar I mean any kind of sugar – no carbohydrate sugar, no crystal white sugar, no raw sugar, no organic sugar, no oatmeal sugar, no wholegrain sugar, no high fructose corn syrup sugar (you find them in all prepacked foods), no soft drink sugar, no rice, no bread, no pizza, no noodles, no potatoes. No sugar of any kind. You don’t need sugar. The liver turns the protein into sugar exactly as much as you need.
Eat eggs, meat (fatty juicy steak!), poultry, fish, seafood, butter, cheese, berries, and low-carb veggies. Because these foods
are satiating, so you don´t eat short after to spike insulin again.
very nutritious with maximum bioavailability.
speed up your metabolism, so you burn fat even in the time you are not moving.
and most importantly your pancreas sercets a little bit of insulin.
Eat twice a day in a 6-hour window. Because every time you eat, you spike insulin. If you eat 2 times, you spike insulin 2 times. If you eat 7 times, you spike insulin 7 times. Eating less frequently reduces your dependency on insulin and increases insulin sensitivity.
MOVE! When you move the sugar is sucked into the cells with the least amount of insulin.
The root cause of (pre-)type 2 diabetes is insulin resistance caused by too much insulin. Therefore, you want to REDUCE THE DEMAND FOR INSULIN in order to boost insulin sensitivity. How? Sugar, carbs, oatmeal, and wholegrain demand LOTS of insulin. Eat protein and healthy fat, because they demand a little insulin. Protein is satiating and thus stops craving. Protein speeds up your metabolism, accelerating fat burning and improving insulin sensitivity. By the way, fiber does not eliminate sugar! It only slows down the absorption of sugar. In the end, you get the same amount of sugar.
The point is that (pre) type 2 diabetes is a disease caused by our unhealthy diet and lifestyle which is cured with a new healthy diet and lifestyle habits.
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Scientific References
[1] Sugar-Induced Obesity and Insulin Resistance Are Uncoupled from Shortened Survival in Drosophila Esther van Dam 1, Lucie A G van Leeuwen 1, Eliano Dos Santos 1, Joel James 1, Lena Best 2, Claudia Lennicke 1, Alec J Vincent 1, Georgios Marinos 2, Andrea Foley 1, Marcela Buricova 1, Joao B Mokochinski 1, Holger B Kramer 1, Wolfgang Lieb 3, Matthias Laudes 4, Andre Franke 5, Christoph Kaleta 2, Helena M Cochemé 6 Affiliations expand. PMID: 32197072, PMCID: PMC7156915, DOI: 10.1016/j.cmet.2020.02.016
[2] Frequency and Circadian Timing of Eating May Influence Biomarkers of Inflammation and Insulin Resistance Associated with Breast Cancer Risk Catherine R Marinac 1, Dorothy D Sears 2, Loki Natarajan 3, Linda C Gallo 4, Caitlin I Breen 5, Ruth E Patterson 3. Affiliations expand. PMCID: PMC4549297. DOI: 10.1371/journal.pone.0136240
[3] Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese Stephanie Kullmann 1 2 3, Thomas Goj 1 2 4, Ralf Veit 1 2, Louise Fritsche 1 2, Lore Wagner 1 2, Patrick Schneeweiss 5 6, Miriam Hoene 4, Christoph Hoffmann 4, Jürgen Machann 1 2 7, Andreas Niess 5 6, Hubert Preissl 1 2 3 8, Andreas L Birkenfeld 1 2 3, Andreas Peter 1 2 4, Hans-Ulrich Häring 1 2 3, Andreas Fritsche 1 2 3, Anja Moller 1 2 3, Cora Weigert 1 2 4, Martin Heni 1 2 3 4 9. Affiliations expand. PMID: 36134657. PMCID: PMC9675563 DOI: 10.1172/jci.insight.161498
[4] Cellular Stresses and Stress Responses in the Pathogenesis of Insulin Resistance. Arnold N Onyango 1. Affiliations expand PMID: 30116482. PMCID: PMC6079365. DOI: 10.1155/2018/4321714
[5] Pilot study of sleep and meal timing effects, independent of sleep duration and food intake, on insulin sensitivity in healthy individuals. Theresa Pizinger 1, Kyle Kovtun 1, Arindam RoyChoudhury 2, Blandine Laferrère 1, Ari Shechter 1, Marie-Pierre St-Onge 3 Affiliations expand. PMID: 29332677. PMCID: PMC5771427: 10.1016/j.sleh.2017.10.005