I've been there
In 2016, I was diagnosed with prediabetes and was facing numerous health challenges. I struggled with an unhealthy body composition, low energy, brain fog, shallow sleep, and various other symptoms. On top of that, I was frustrated by the overwhelming and confusing information available online. I understood that the root cause of my chronic conditions was my diet and lifestyle. Realizing that doctors often just diagnose illnesses and treat symptoms with medication, I decided to take responsibility for my health and explore the scientific research on my own.
I began reading books, researching countless scientific studies, and listening to health podcasts focused on medicine, nutrition, and fitness. This journey has transformed me from a software engineer into a research-driven investigator of nutrition and lifestyle.
Who The Earth Is Morteza Ariana?
A Passionate Functional Nutritionist Specialized in Metabolic Diseases
Philosophy
To prevent and heal chronic diseases, eat in alignment with Human Evolution. Give up the things we haven´t evolved with. Food is medicine, given it is delicious, has the fewest ingredients possible, and contains all essential nutrients in the highest density and bioavailability.
Mission
I intend to break the mainstream dogma by providing genuine evidence-based knowledge about the root cause of chronic disease. I aim for people to stop suppressing symptoms with medication but to recognize the root cause and eliminate it through a healthier lifestyle.
Health Coaching Related Education
State-certified Nutritionist, Germany
State-certified Nutrition Consultant for Type 2 Diabetics, Germany
Medical Education Course on Low Carb” Treating metabolic syndrome, type 2 diabetes, and obesity with therapeutic carbohydrate restriction, Post Graduate Institute for Medicine, USA.
Since 2017, I have adopted time-restricted eating, a low-carb diet, and strength training, which have helped me become the best version of myself. At 60 years old, my body is built on solid lean muscle. I have a fast metabolism and am insulin-sensitive. I enjoy a vibrant and clear mind, and my sleep has greatly improved, with no symptoms to hold me back.