Don´t Exercise Harder, But Smarter

The Simple Six program is founded on the concept that consistency outperforms intensity. Meaning, the same or greater outcomes can be obtained over time by regularly putting in small amounts of work  as compared to a high-intensity program.

What helps you achieve your goals is more consistency. Therefore, the program must be motivating, time saving, flexible to implement, easy to perform, inexpensive, and effective to see the results. With this in mind, I developed the Simple Six System for you.

The Simple Six System has the following advantages:

• You achieve maximum results with minimum effort

• It is as efficient as possible with the least amount of time

• You can do it almost anywhere - home, office, park, while traveling

• It is feasible for anyone regardless of age and ability

• It requires the least equipment

• It has the lowest risk of injury

• It’s enjoyable

Give it a try to believe what you FEEL.

The core of The Simple Six System is a minimal number of basic exercises. Each exercise focuses on one of the basic human movement patterns from an evolutionary point of view. These are natural movements that the human body is built for. Train each movement pattern and you will be rewarded with a strong, balanced, and powerful physique.

The Simple Six System

This workout protocol is fully illustrated and includes a complete 5-day plan with sets, reps, and a rotating focus to keep your body challenged and your progress steady.