Don´t Exercise Harder, But Smarter
The Simple Six program is founded on the concept that consistency outperforms intensity. Meaning, the same or greater outcomes can be obtained over time by regularly putting in small amounts of work as compared to a high-intensity program.
Therefore, the program must be motivating, time saving, flexible to implement, easy to perform, inexpensive, and effective to see the results. With this in mind, I developed the Simple Six System for you.
The Simple Six System has the following advantages:
You achieve maximum results with minimum effort
It is as efficient as possible with the least amount of time
You can do it almost anywhere - home, office, park, while traveling
It is feasible for anyone regardless of age and ability
It requires the least equipment
It has the lowest risk of injury
It’s enjoyable
The Simple Six System
This workout protocol is fully illustrated and includes a complete 5-day plan with sets, reps, and a rotating focus to keep your body challenged and your progress steady.