5 Reason Why Low-Carb Works
To Burn Fat & Cure/Prevent Chronic Conditions
On a low-carb diet, people eat more real food and protein, which is very nutritious. I have written an article about an animal-based protein rich diet here.
Eating these foods is also very satiating.
On low-carb, people stop eating hyper-palatable ultra-processed junk foods with concentrated refined carbs and hydrogenated fat that cause type 2 diabetes and other chronic diseases.
A Low-carb diet is easy to explain in two words: “Avoid carbs”. Simplicity!
People often lose 2-3 pounds of water weight in the first few days of starting a strict low-carb diet. This is due to the depletion of liver and muscle glycogen stores as well as the water bound inside. Additionally, It’s also fantastic for early motivation (“it works!”).