2 Proven Steps To Cure Insulin Resistance
Insulin Sensitivity Made Easy
The root cause of (pre) type 2 diabetes is insulin resistance. What is the opposite of insulin resistance? Insulin sensitivity. Meaning, if you are diagnosed with (pre) type 2 diabetes, then your goal must be to make yourself insulin sensitive. How? The underlying cause of insulin resistance and subsequent (pre) type 2 diabetes are two things:
Excessive intake of sugar, refined carbohydrate, and junk food.
Eating too often during the day.
So, to make yourself insulin sensitive you need to do two things:
Remove sugar, refined carbohydrate, and junk food from your eating habits.
Eat once a day or maximum twice in a time-restricted eating window.
Eat eggs, meat, poultry, fish, seafood, butter, cheese, vegetables, berries, seeds, nuts, coconuts, and cocoa. Because these foods are satiating, very nutritious, speed up your metabolism, and most importantly require a little bit of insulin. And, EAT ONCE A DAY. Maximum twice in a 6-hour window, or best 4-hour window. Because every time you eat, you spike insulin. If you eat 2 times, you spike insulin 2 times. If you eat 7 times, you spike insulin 7 times. Eating less frequently reduces your dependency on insulin and increases insulin sensitivity. And move! When you move the sugar is sucked into the cells with the least amount of insulin.
That’s it. That’s all you need to do. Today. By yourself. At home. For free. Off the meds. And, the foods are delicious.